Lifesum helps you make better food choices, improve your exercise, and reach your health goals. Build healthy habits in small, sustainable steps and make health a part of your lifestyle, not another thing on your to-do list. Based on height, weight and age, members receive a personalized plan to help them reach their weight and nutritional goals, and the tools for achieving and enjoying a healthy life. Lifesum app would motivate and empower people to take their health and fitness goals into their own hands. Lifesum offers detailed, yet user-friendly, health plans that allow for the personalized tracking of:
Nutritional and calorific intake:
Users are able to scan barcodes of a product in-store to reveal content; search and manually input information to match an item with over 5 million pre-loaded food types or meals, or customize their own meals for assessment.
Whether dedicated time on the treadmill or during the walk to work, the impact of a user’s activity – intended or inadvertent – contributes to the overall assessment of their progress. Lifesum is connected to Health Graph that lets users import data from external tools including RunKeeper (exercise tracking). Moves(activity tracking) and Withings (weight and activity tracking).
Target weight goals can be set, with realistic time frames presented which define the app’s personalized guidance and advice, and an ongoing assessment of BMI (and the option to benchmark against more detailed markers of physical change beyond waist measurement).